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Cardiac Rehab

The Outpatient Cardiac Rehab Program at Baptist Health Systems is designed to help patients with heart disease recover faster and return to full and productive lives. Accredited by the American Association of Cardiopulmonary Rehabilitation, Baptist's cardiac rehab program includes exercise and education to help patients learn ways to lead healthier lifestyles. Combined with medical or surgical treatments, cardiac rehab can help patients feel better and reduce their risk for future heart problems. Almost everyone with heart disease can benefit from some type of cardiac rehab. No one is too old or too young. Women benefit from cardiac rehab as much as men.

You can benefit from Baptist's Outpatient Cardiac Rehab Program if you currently have:

  • stable angina
  • chronic congestive heart failure

Or have had:

  • a heart attack
  • coronary bypass surgery
  • balloon (PTCA)
  • stent
  • heart transplant
  • heart valve repair or replacement

Cardiac rehab offers a safe and effective way to help you:

  • Feel better faster
  • Get stronger
  • Reduce stress
  • Reduce the risks of future heart problems
  • Live longer

How Does Cardiac Rehab Work?

The Outpatient Cardiac Rehab Program at Baptist has two major parts, exercise training and education.

Exercise Training

We will help you learn how to exercise safely, strengthen your muscles and improve your stamina. Your exercise plan will be based on your individual ability, needs, and interest. Monitoring how your heart reacts and adapts to exercise is an important part of cardiac rehab. You will be connected to an EKG transmitter while you exercise.

Education

We provide counseling and training to help you understand your heart condition and find ways to reduce your risk of future heart problems. You will have the opportunity to meet with our registered dietitian to build a nutrition plan that fits your lifestyle and reduces your risk for future heart disease. The controllable risk factors for coronary disease are smoking, high blood pressure, high blood cholesterol, a sedentary lifestyle, obesity, diabetes and stress. At Baptist, cardiac rehab can help you do this.

During rehab, you will meet for 60-minute sessions three times a week. Your cardiac rehab may last from four weeks to three months.

NEW! We also offer 2 additional wellness options!

Nutrition Consultation Services
• $100 for initial 1 hour assessment and education
• $50 for each ½ hour

The goal of your nutrition consultation is to help you make sustainable long-term changes towards healthy eating and healthy living in order to reduce risk and/or manage chronic illness:
• Weight management
• Hyperlipidemia
• Type 2 Diabetes, Insulin Resistance
• Hypertension
• Heart Failure
• Metabolic Syndrome

Education:
1. Mediterranean/Dash Diet Guidelines
2. Calorie Level and Meal Plan
3. Portion Control
4. Label Reading
5. Carbohydrate Counting (Diabetic)
6. 2 Week Meal Plan with Recipes
7. Recipe Modification
8. Kitchen Staples
9. Healthy Snacking
10. Eating out
11. Cooking demos/taste tests

Exercise Consultation Services
• $100 per month, maximum of 3 months
• Weekly updates and adjustments to exercise prescription, may attend 2 days per week (ECG monitoring one time a week)

The goal of our individual exercise consultation is to teach you how to exercise safely, staying within target zones that will help reduce your risk and/or manage chronic illness.

Exercise Consult:
• Exercise Plan
• Initial home exercise prescription with weekly adjustments
• Initial exercise prescription for Cardiac Rehab with daily/weekly adjustments
• 4 telemetry monitored sessions
• Ending assessment
• Referral list with participating gyms offering incentives for “graduated” clients

Education:
1. Benefits of exercise
2. Basic fundamentals of strength training
3. Importance of stretching
4. Checking your pulse & target heart rate zones
5. Exercise intensity & safety

The Cardiac Rehab Team

Baptist's Outpatient Cardiac Rehab Program involves many health care providers, all with extensive cardiovascular experience. Your team will include:

  • Medical Director
  • Registered Nurses
  • Dietitian
  • Exercise Physiologist

The most important member of the cardiac rehab team is you. You are the one who will determine to exercise, quit smoking and eat a healthier diet. To be an active member of the cardiac rehab team:

Learn about your heart disease

  • Learn what you can do to help your heart
  • Follow your treatment plan
  • Feel free to ask questions
  • Report any symptoms or problems

The goals of cardiac rehab are:

  • Improved quality of life
  • To become or remain self-sufficient
  • To reduce risk of further heart problem
  • To reduce risk of future hospitalization
  • To return to work and/or active lifestyle

Ongoing Support

Upon graduation from Cardiac Rehab, 75% of our patients join our maintenance program. This allows you to continue to exercise in a supervised setting. Our staff is available for your future exercise and health needs.

When Does Cardiac Rehab Begin?

Cardiac rehab education begins in the hospital after your heart procedure and continues in an outpatient setting after you leave the hospital. Once you learn the habits of heart-healthy living, stick with them for life.

How Do I Get Started?

You need your doctor's approval to get started in cardiac rehab. Tell you doctor or nurse that you are interested in Baptist's Outpatient Cardiac Rehab Program. You may call or have your physician's office call for further information.

Contact Us: Baptist Outpatient Cardiac Rehab

Located Suite G02 on the ground floor of the Colonnades Building, 501 Marshall Street, Jackson, MS 39202, 601-292-4211

Trust your heart to Baptist Heart. Make an appointment today. Call 601-968-1966.